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Peppered Swordfish With Cardamom-Carrot Sauce

Peppered Swordfish With Cardamom-Carrot Sauce

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Peppered Swordfish With Cardamom-Carrot Sauce


Preparation: 

Total time: 30-45 mins Serving: 4 Difficulty: 5


Ingredients: 

Photo* Name Amount Unit Description
sugar
sugar
sugar
sugar 1/2 tsp
rice vinegar
rice vinegar
rice vinegar
rice vinegar 1 1/2 tbsp Seasoned Rice Vinegar
salt
salt
salt
salt 1 dash
olive oil
olive oil
olive oil
olive oil 1 tsp Verdi Olive Oil
swordfish
swordfish
swordfish
swordfish 1 pound boned, skinned swordfish or halibut steaks
cornstarch
cornstarch
cornstarch
cornstarch 1 tsp
ground pepper
ground pepper
ground pepper
ground pepper 1/4 tsp coarse-ground pepper
chives
chives
chives
chives 1 tbsp minced fresh chives (optional)
carrot juice
carrot juice
carrot juice
carrot juice 3/4 cup refrigerated carrot juice
cardamom
cardamom
cardamom
cardamom 1/4 tsp ground cardamom

* Mouse over to enlarge



Description: 

Preheat oven to 400 degrees F. In a 1- to 1 1/2-quart pan, mix carrot juice, vinegar, cornstarch, cardamom, and sugar until well blended. Stir over high heat until mixture boils; reduce heat to low and simmer, stirring occasionally, until reduced to 1/2 cup, 7 to 9 minutes. Cover pan and remove from heat; let stand 5 to 10 minutes. Taste; add salt and more vinegar if desired. Pour sauce through a fine strainer into a bowl. Meanwhile, rinse fish, pat dry, and cut into 4 equal portions. Rub fish all over with olive oil and sprinkle lightly with salt. Set a 10- to 12-inch nonstick frying pan (with ovenproof handle) over high heat. When pan is hot, add fish and turn as needed to brown on both sides, 2 to 3 minutes total. Sprinkle pepper evenly over fish. Put pan with fish into oven. Bake until fish is opaque but still moist-looking in center of thickest part (cut to test), 5 to 7 minutes. Transfer fish to 4 rimmed plates. Spoon sauce evenly around fish and sprinkle with chives, if desired. Note: If you've got only one oven and are roasting potatoes at the same time, you can bake the fish at 450 degrees along with them. Reduce the fish baking time to 4 to 5 minutes

Notes:  Start dinner preparations by tossing potatoes with a little olive oil and salt and putting them into a 450 degree oven to roast. They'll be ready by the time the swordfish is done. With such a light and healthy meal, you can splurge with chocolate mousse cake for dessert.

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