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Stuffed Sole

Stuffed Sole

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Stuffed Sole


Preparation: 

Total time: 45-60 mins Serving: 4 Difficulty: 5


Ingredients: 

Photo* Name Amount Unit Description
margarine
margarine
margarine
margarine 1 tbsp margarine, imitation
pepper
pepper
pepper
pepper 1/8 tsp
mushroom
mushroom
mushroom
mushroom 2 1/4 ounces mushrooms, canned, sliced
parsley
parsley
parsley
parsley 1 tbsp minced fresh parsley
onion
onion
onion
onion 1/2 cup chopped onion
shrimp
shrimp
shrimp
shrimp 4 1/4 ounces shrimp, canned
salt
salt
salt
salt 1/4 tsp
water
water
water
water 1 tbsp
chicken broth
chicken broth
chicken broth
chicken broth 1/4 cup chicken broth, reduced sodium
crab meat
crab meat
crab meat
crab meat 1/4 pound crab meat, canned
paprika
paprika
paprika
paprika 1/8 tsp
Cheddar cheese
Cheddar cheese
Cheddar cheese
Cheddar cheese 1/3 cup cheddar cheese, lowfat
mushroom soup
mushroom soup
mushroom soup
mushroom soup 10 1/2 ounces cream of mushroom soup, condensed
sole fillets
sole fillets
sole fillets
sole fillets 1 1/4 pounds

* Mouse over to enlarge



Description: 

In a saucepan, saute onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. Place in a greased baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. Cover and bake at 400 degrees for 30 minutes. Sprinkle with parsley; return to oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.

Notes:  This fish dish is great served with rice.

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