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Tips for Cooking Frozen Vegetables

Tips for Cooking Frozen Vegetables

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炒速冻的蔬菜一定不要事先解冻,而要冻着就入锅,大火爆炒(若有冰的碎块可以先捡出,可以减少锅中的水分),见水分炒到比较少且有点干锅的状态时再加盐、蒜片、姜丝等继续翻炒,然后添水再焖至熟烂后,加入酱油、糖(少许)、鸡精翻炒均匀即可出锅。
1)炒速冻蔬菜不可事先解冻。出锅时要加点糖,可解除速冻蔬菜的速冻味道。  
 2)若觉得速冻蔬菜不够干净,也可先进行焯水,再炒制。















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